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Infrared Sauna And Vitamin D: The Truth
By Michelle Riley
Vitamin D deficiency is pretty serious. It affects your bones, skin, teeth, even your happiness and vitality - that's why it's always important to make sure you're getting enough. So is it possible that using an infrared sauna can help supply your body with this vital nutrient? After much careful research, this article will give you the answer and tell you what you need to know in order to ensure you're getting your required dose.


To start, here's a short rundown of how vitamin D benefits your body:

- it's necessary for strong bones & teeth

- your body cannot absorb calcium without it

- it helps your immune system fight cancer

- according to studies, an adequate intake helps prevent cancer of the breast and prostate (as well as several types) diabetes, multiple sclerosis, even depression

This isn't even the entire list - vitamin D is undoubtedly an essential nutrient for our functioning. A substantial deficiency can cause rickets in children and osteoporosis in senior citizens. A milder lack might manifest as fatigue, sluggishness, and lackluster skin and hair. This shows just how important it is to make sure you're getting a good supply.

Now, back to the main question: can using an infrared sauna boost your vitamin D levels? In summary: most of your vitamin D is synthesized from sunshine - specifically, ultraviolet (UV) rays. Infrared energy is another type of radiation found in sunlight. These rays are the cause of the warmth or heat you feel while out in the sun; they are also the heat source for infrared saunas. Saunas do not contain UV rays - so while they are wonderful resource for soothing pain, detoxifying, improving skin tone, and a number of other benefits, using one won't supply you with vitamin D.

Then what is the best way to get the proper amount of vitamin D? Ultraviolet rays are the source of 90% of your intake, so be sure to spend about 10-15 ...

{PS vitamin - A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.Lieberman, S, Bruning, N (1990). The Real Vitamin & Mineral Book. NY: Avery Group, 3. ... }

... minutes twice a week in the sunlight. Be sure to take the proper precautions, though, since too much UV light is known to contribute to melanoma and skin damage. Sunblock will protect you from ill effects, but the SPF will also prevent your body from synthesizing vitamin D, so apply it only after you've had your recommended exposure time in the sun. The other source of D is diet, so you might want to try supplements or fortified foods such as fish, mushrooms, and milk.

In a nutshell, infrared saunas were not created to affect your vitamin D levels. The best way to make sure you're getting your fill is to expose yourself to adequate natural sunlight and eat a nutrient-rich diet. And if you happen to be looking for an excellent supplement a healthy lifestyle, do try infrared sauna therapy for an extra boost to your well-being!
If you're in the market for an infrared sauna, you'll require straightforward, honest information. Visit our guide at www.sauna-site.com.

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