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Why You Need Vitamin B5
By Tony Jacowski
body-Almost every type of food you eat contains some level of vitamin B5 or panthothenic acid. The conversion of fats into carbohydrates is assisted by vitamin B5. Since most foods already have some level of B5, every person should have no trouble getting a sufficient daily amount of B5. However, you shouldn’t take the benefits of B5 for granted just because it is easy to take in through your diet.


Both animal foods and vegetables contain B5 although the amount will vary depending on the food item. Organ mast, salmon, beans, eggs, whole grains and milk have the highest concentrations of B5 of all food items. However, processed whole grains loose some of their B5 content so they may not provide adequate levels of B5.

The benefits of vitamin B5 is increased when you take it along with thiamin, riboflavin, niacin, pyridoxine and biotin. Every basic part of the bodies function such as the food to energy conversion ...

{PS vitamin - vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. Vitamins are defined by their biological activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. }

... process, also known as the Kreb’s cycle, is assisted by vitamin B5.

You don’t have to worry about looking for vitamin B5 in your foods or finding foods that are particularly rich in B5 since you can find it in most of the foods you eat. You also have no need to worry about over consuming B5 since there are no signs that there are bad effects from an over consumption of B5 daily requirements.
Tony Jacowski is the writer of Why You Need Vitamin B5. He also writes on vitamins diary and nutrition.

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