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Vitamin P - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods. If vitamin P is not present in human body then its main function is to keep blood vessels healthy. Bioflavonoids are often used in vitamin C supplements because they enhance the absorption and action of this vitamin.
Functions and benefits of Vitamin P
Bioflavonoids protect vitamin C from oxidation and increase absorption of vitamin A. The main use of the bioflavonoids is to provide synergy in the utilization of vitamin C; therefore they contribute too many vitamin C applications for example, the treatment of colds and flus.
Another important quality of Bioflavonoids is their effectiveness as an anti-inflammatory. It's possible that consuming Bioflavonoids benefits muscle and joints by helping bruises in these areas heal faster.
Because of its ability to relax the muscles in the cardiovascular system, there is a possibility that Vitamin P may play a role in lowering blood pressure. Some other areas being researched are Vitamin P's ability to interfere with growing tumors, and how it impacts other types of bleeding such as nosebleeds, hemorrhoids and bleeding in the retina.
Recommended Dosage for Vitamin P
In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind. No dosage has been determined but 500 mg per day is indicated for supplementation. If you are suffering from cold sores, consider taking a supplement of 1,000-mg Vitamin C and ...
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... 1,000 mg Bioflavonoids, and then 500 mg of each, three times a day.
Food sources of Vitamin P
This vitamin is found in apricots, bilberry, blackcurrants, broccoli, buckwheat, Cherries, Citrus fruits, Ginkgo, Grapes, Green Pepper, Green tea, Hawthorn, Milk thistle, Onions, Red wine, Rose hips, Tomatoes, Yarrow.
Red wine also is a good source of Bioflavonoids and even medical professionals recommend drinking a glass with dinner. Buckwheat, ginkgo, green tea, milk thistle, hawthorn, rose hip and yarrow all contain Bioflavonoids, as well.
Deficiency Symptoms of Vitamin P
If a diet contains enough fruit and vegetables, bioflavonoids should not be deficient, but deficiency would show up as bruising.
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