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Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.
Functions and benefits of Vitamin B5
When found in its CoA form, vitamin B5 plays a pivotal role in helping release energy from sugars, starches, and fats. Most of this energy release occurs in the energy production factories found in every cell called the mitochondria. Increased levels of vitamin B5 in the blood of marathon runners, for example, has led to interest in this vitamin as a potential aid in physical training, where sustained energy release from the mitochondria is critical.
The benefits of vitamin B5 vitamin may also potentially be used: "orally for osteoarthritis, rheumatoid arthritis, Parkinson's disease, peripheral neuritis, premenstrual syndrome (PMS), prostatitis, protection against mental and physical stress.
Recommended Dosage for Vitamin B5
Avoid vitamin B imbalance, take a B-complex formula that includes Vitamin B5 or with other B vitamins.
* Regular stress relief 250-500-mg per day
* Rheumatoid Arthritis 2,000-mg (1,000-mg twice a day)
* Lower Cholesterol/Triglycerides 900-mg (300-mg three times a day)
This vitamin is available in 100-mg, 250-mg, and 500-mg capsules. Vitamin B5 should be taken with water after eating.
Food sources of Vitamin B5
The best dietary sources for Vitamin B5 are beef
* Poultry
* Fish
* Brewer's yeast
* Whole-grain breads
* ...
{PS vitamin - Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function; found in minute amounts in plant and animal foods or sometimes produced synthetically; deficiencies of specific vitamins produce specific disorders
}
... Whole grain cereals
* Legumes
* Avocados
* nuts
* Cheese
* Potatoes
* Eggs
* Milk and bananas
* Peanut butter
* Peanuts
* Peas
* Soybeans
* Sunflower seeds
* Wheat germ
* Whole-grain products.
Deficiency Symptoms of Vitamin B5
Vitamin B5 is needed to release energy from carbohydrates and fats, its deficiency is often related to low energy-related symptoms. These symptoms include fatigue, listlessness, and sensations of weakness. One rare symptom of B5 deficiency is called "burning foot syndrome. Symptoms of deficiency, such as insomnia, leg cramps, or burning feet, have only occurred in experimental situations. Even then, severe symptoms have occurred only if people also take a drug that interferes with the vitamin.
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Wellness Tips: Health Products For Cholesterol, Weight Loss And Anti-aging
By Chris Robertson
If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional Read more...
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Why Is Vitamin A So Important?
By S Nixon
So, what exactly does vitamin A do? Vitamin A is fat soluble, which means that our bodies don’t naturally make it or store it. Our bodies absorb vitamin A in the form of retinol, which is actually a Read more...
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Rock Hard Erections- How Vitmain E Increases Male Libido And Penis Hardness
By James Henders
If you want a rock hard erection and big penis hardness there is a simple way to do it with vitamin E. This vitamin increases male libido as well as hard erection power for male enhancement. It is Read more...
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Diet And Hair Loss
By Norman Holden
When looking at the subject of hair Read more...
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