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Did You Know That Vitamin Deficiency And Hair Loss Are Directly Related? What Vitamins Are Needed?
By John Farikani
Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.


Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.

Vitamin A deficiency causes impaired vision, softening and destruction of the cornea, respiratory and digestive infections, hypertension, hair loss, enamel hypoplasia, dry eyes and rough skin. This vitamin is usually found in beef liver, cantaloupe melon, broccoli, mango, papaya, persimmon, spinach, butter and eggs.

B vitamins are extremely important for our health, maintaining the activity of enzymes. Folic acid, vitamin B6 and vitamin B12 keep our hair healthy and stimulate its growth. These vitamins are found in fish, poultry, diary products, shellfish, liver, mushrooms, dried beans, potatoes, milk, green leafy vegetables, eggs, bananas and chicken. Vitamin B1 prevents edema and fluid retention. Vitamin B2 processes amino acids and fats. Vitamin B3 lowers cholesterol levels, while vitamin B5 prevents premature aging. Vitamin B6 fights against mental disorders and vitamin B12 stimulates the body's growth and development.

Vitamin B deficiency often leads to anemia, psychosis and dementia, hair loss, muscular weakness, constipation, pernicious anemia, skin disorders, dandruff, heart arrhythmias, extreme fatigue and nervous system disorders. In some cases, such a deficiency causes respiratory infections, extreme fatigue, stomach distress and constipation.

Iron is a mineral that carries oxygen throughout the body, being part of many other biological processes. Unfortunately, our body absorbs only 8% of the total amount of iron ingested. This mineral has multiple functions, ensuring ...

{PS vitamin - vitamins have diverse biochemical functions, including function as hormones (e.g. vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1800s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. }

... the proper functioning of the immune system.

Iron deficiency may cause feeling of tiredness, lack of energy and anemia. Women are more predisposed to iron deficiency, especially those who have heavy periods. This is why they are often affected by hair loss. Iron can be found in eggs, poultry, meat and fish, soybeans, tofu, lentils, pasta, spinach, shrimps, almonds and peas.

Protein deficiency often triggers alopecia and hair thinning. The most common symptoms are brittle nails, splitting and/or falling hair, fatigue, skin rashes and fluid retention. Our hair may also be affected by an overdose of vitamin A.

Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it's very important to consume nutritious foods. If this condition persists, it. 's advisable to go to the doctor immediately.
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